7 Reasons Not to use your fist… & our most controversial video.

“1 Touch Knockouts!”

That’s the title of our most viewed and most controversial video on Youtube.

The video is very simple.

All we do is teach a complete beginner how easy it is to break a 1 inch board with the open hand. All the instruction is right there in the video so anyone could try it and see for themselves.

People hate that video. They hate it with a passion. They hate the title, they hate the uniforms, everything.

But what people hate the most is when we say that the open hand is better than the fist.

It drives them crazy.

So just in case any of our Youtube haters also read this blog here are 7 more reasons to get mad.

7 reasons NOT to use a fist. (Because the Open Hand is better.)

1) The fist is slower than the open hand

The fist is slower 1 for 1 and it’s much slower if you try to keep up a continuous barrage for more than a few seconds. (assuming full power with both the whole time.)

2) The fist is less powerful than the open hand.

The open hand is simply more powerful. Sure, you could train up your fist (and we do) but your open hand will always stay ahead of your fist if you train both.

3) The fist is less versatile than the open hand

The open hand become all kinds of things on it’s way to the target. A fist must open (becoming an open hand) first.

4) The impact from a fist does not penetrate the way an open hand strike does

The open hand has a penetrating quality that takes a lot of training to duplicate with a fist.

5) You can’t manipulate someone with a fist.

The open hand is much better for controlling an attacker when you want to use them as a weapon.

6) The fist covers less surface area (yes that’s a bad thing)

The smaller surface area of a fist means you have to be much more accurate and it’s much easier for the fist slide some, dissipating the force before it enters your attacker.

7) The fist is more dangerous (to the one throwing it) than the open hand.

If your alignment is off you can break your wrist & throw out your shoulder or even your back with a punch. Even if your alignment is perfect you can still break your hand on an attacker’s head or elbow.

The open hand doesn’t have either of these problems

So there you have it.

That’s why Clear’s Silat Volume 1 is an in-depth education on how to use the open hand.

It’s why you continue to learn more and more about the open hand through the entire program.

And it’s why you should get started mastering the open hand with Clear’s Kun Tao Silat right now.

http://www.ClearSilat.com/clears-kun-tao-silat

Take Care,
Ben Sterling
Ben@ClearSilat.com

P.S. The principles in the Open Hand video also apply directly to Bagua and Tai Chi. We highly recommend it to anyone who uses the open hand even if they don’t study Silat.

3 Benefits of Overload – The light side of the force.

Monday we talked about the dark side.

How teachers use overload to hide information and how you can fight it.

But there’s a light side too.

Uses that are good and productive.

Here are 3…

1) Principle vs technique

In our Kun Tao Silat classes we will often show dozens of techniques on a
single principle.

Students are overwhelmed by the number of techniques and so they pick up the
principle.

They gain functional skill much faster this way.

2) Immersion…

We use this in our Fa Kung Healing workshop.

http://www.clearstaichi.com/fa-kung

We take material that would normally be spread over months or years and by
condensing it into a single weekend students experience a dramatic increase
in their ability to feel and manipulate energy.

Our upcoming Xing Yi workshop uses this as well.

http://www.clearsilat.com/xing-yi-quan-workshop

You will leave with more power and a better ability to use it effectively.

3) Video…

You can pack a lot of info into a short period of time…

and there’s no danger of overload.

Plus students can choose between and intensive immersion experience or
learning a step at a time.

The key to all these methods is carefully designing a curriculum to maximize
the result your students will experience.

To experience this yourself check out our Tai Chi Iron Body program:

http://www.clearstaichi.com/iron-body

Take Care,
Ben Sterling
Ben@ClearSilat.com

A shortcut by any other name…

“There are no shortcuts in Kung Fu.”

I bet you’ve heard this before. I know I have.

And I would almost agree.

Except…

What do you call the direct route when no one else knows it?

It’s not really a short cut. It’s just how you get there.

Like taking the freeway instead of the scenic route. You’re going 75 mph while everyone else is winding their way through the mountains.

30 mph.

one switchback after another.

up the mountain, down the mountain, then back up again. Over and over and over.

Don’t get me wrong. I love the scenic route… When I have time.

But if someone told me I had directions to the freeway and I ended up on some one lane road in the middle of nowhere, I’d be pissed.

There are no shortcuts in kung fu ONLY if you know everything already.

I know I’ve still got a few things to learn…

So I always keep on eye out for that freeway sign.

Even Sigung Clear is still learning. Now more than ever. He’s constantly looking for the next level of information. Filling in more pieces of the puzzle.

And always looking for better ways to teach the things he already knows, in the hopes that his students will one day catch up to him.

If you feel like you’ve been on the scenic route a little too long…

Try the freeway for a change.

It’s still hard work,

But you’ll get there a lot faster.

Our Internal Combat Arts series is the on-ramp. Go check it out over on Amazon:
http://www.clearsilat.com/internal-combat-arts

Backwards Kung Fu Teachings

Kung Fu is taught completely backwards.

  1. Learn your stances. Start building your low horse.
  2. Learn some forms & techniques.
  3. Maybe learn a couple drills.
  4. Learn some highly technical applications.
  5. And then maybe someday you learn about how the art really works, or you move beyond qigong sets and actually learn a little of what internal is really about.

This is backwards. It’s wrong. It’s designed to waste your time.
[Read more...]

Free Kun Tao Lesson: Bear Style

Another Free Silat lesson. This one is brought to you by Clear’s Silat Phase 1 Vol 7.

Build Explosive & Powerful Movement with Kun Tao Dragon

This free Kun Tao lesson is brought to you by Clear’s Silat Phase 1 Vol 6: Kun Tao Dragon

This video is from class 17: Kun Tao Stance, Bone Shields & 8 Limbs

Learn More About the Kun Tao Dragon Fighting Method.

Free Silat Lesson #11: Zero Pressure

This lesson is brought to you Clear’s Silat Vol 4.

You can read more about Zero Pressure here:

Free Silat Lesson #10: Smothering

This Free lesson is brought to you by Clear’s Silat Phase 1 Vol 4.

Read more about the use of Smothering in Clear’s Silat.

Free Kun Tao Silat Lesson: Constant Motion

This is brought to you by Clear’s Silat Phase 1 Vol 3. On Sale until Nov 7th 2011.

Read more about this topic here: Silat Constant Motion Fighting

Free Silat Video Lesson #4: Alive Hands

This is from Phase 1 Class 5: Alive Hands.


Read more about alive hands:

Bear Style Djuru


The Bear Style Djuru is a combination of several elements:

  • Standing Bear principles
  • Constant motion
  • The shock kick
  • The Lion’s Roar
  • Wide eye

All performed at the same time.

The Bear Style Djuru begins with a shock kick while raising the hands up above head height and then the hands come crashing down while the weight sets down onto the front leg. A combat version of the Lion’s Roar matches the movement for a complete body action in 2 parts that can be performed in less than a second.

A Djuru is a hand pattern or technique and the Bear Style Djuru is a whole body action with the kick while the hands are raising up and down in front of you.

The Bear Style Djuru eats up all of the space in front of you and causes you to rapidly advance on an attacker faster than they can normally respond. Most people will get out of the way and try to flank. With practice you can easily turn and change directions while performing the Bear Style Djuru making it quite difficult for someone to successfully complete a flanking action.

I personally like to compare the look of the Bear Style Djuru movement to the character of Pac Man in the Pac Man video game.

In the Bear Style Djuru the arms go up at the same time that the shock kick is performed and then the arms strike and compact down while the weight is shifted forward onto the front foot that was the shock kick. Then the shock kick is executed again and the hands fly up again and then the downward strike and compacting action are repeated.

This cycle continuously repeats as much as desired or until there is no longer a threat or the threat has been neutralized (ran over).

How to Throw a Shock Kick

Shock Kicks are a valuable tool in your arsenal and are one of the basic kicks in Clear’s Silat. The shock kick is intended to be a surprise leg attack at just the outside edge of punching range. The shock kick has whole body power behind it and is quite powerful.

A Basic Shock Kick

The basic method for throwing a shock kick is [Read more...]

The Lion’s Roar – Ancient Tibetan Fighting Sound

Hen and Ha are sounds that you sometimes hear mentioned as being the secret sounds of Tai Chi. The sounds are originally from Tibet and have spread all over the Far East and down into Indonesia and Malaysia. In my own research on the matter I have found that the only place where the sounds can be commonly found in the martial arts today are in Indonesia and Malaysia.

I believe that part of the reason that the fighting version of these sounds can still be found in the island chain is that there are a number of animals including monkeys and tropical birds native to the area that naturally produce sounds similar to or even the same as the Hen and Ha so that the sounds are much more easily learned and much more easily remembered due to the natural surroundings.

If you have been near a tropical bird such as an African Grey when it squawks and felt the sound cut through you and strike your nervous system then you are familiar with how the fighting version of this should sound.

The Hen and Ha sounds properly vocalized have some very specific and quite neat characteristics.

If used for fighting or a high energy activity such as running the sounds can be used to regulate breathing. This is very beneficial so that an individual can keep their system oxygenated to the point that they do not get winded, lose control of their breath and uncontrollably gasp and fight for air as most folks tend to do when over exerted in an activity such as running or fighting.

Another benefit of Hen and Ha breathing is that it affords the body a lot of natural protection and additional power and speed that is not normally present with other types of breathing methods.

A basic test to see how much power and protection is to have person A stand in a braced football type pose and have person B use a fair amount of physical force minus the sound to try and push them then do the test again but the second time person B breathes in with the Hen sound and pushes while breathing out and making the Ha sound.

Another test is the same as above except have person A make the sound as they are about to be pushed and look at the extra power they have just because they are making the sound.

The Hen is almost always an in breath and the Ha is an out breath. The sounds should be made by breathing into the lower diaphragm area (belly breathing).

If you need more oxygen for power or sustaining an oxygen consuming activity such as running then make sure to breath in with the Hen breath a bit more. If you have to much oxygen in then you may begin to feel light headed. The simple solution is to breath out more and take in a lot less for a moment. You can also yell repeatedly while purposely not taking in much oxygen in order to make sure that you are not hyper oxygenated.

Properly learning and practicing the Lion’s Roar version of Hen and Ha will eventually impart the ability for the practitioner to strike the opponents nervous system with this sound. The normal effect is that the recipient will freeze for a split second or two and will definitely feel and be affected by the sound.

The first trick to learning how to do this is to make sure that the sound is practiced correctly so that the volume is quite loud and generated from the entire body core. The second required skill in order to have the impressive result is to practice so that you can direct the sound.

Begin by practicing to make the sound of your yell spread out and also to narrow the sound of your yell so that it hits someone standing at 12 -15 feet with a spread that is no larger than the size of your facial area. This will take practice but is very achievable. When you can tighten your focus to a diameter of less than 8 inches across on a target person who is standing at 20 feet then you should be starting to get some impressive results with the sound hit that can be produced with the Hen and ha.

Silat – Sleepy Eye, Wide Eye and Looking Down

Sleepy Eye, Wide Eye and Looking Down are 3 different types of vision methods that are taught in Clear’s Silat that can be used as part of your fighting arsenal.

Sleepy Eye

Sleepy eye is an old Shaolin method used to conserve energy and relax the body.

It has the benefit of making you move faster and also when you relax the eyes you can see more around you including the floor, ceiling (if inside) and more to the left and right.

Your view is a bit unfocused but you actually perceive motion faster and objects that are close such as an incoming fist do not look nearly as large allowing you a much better ability to move without getting overly fixated on the close object.

Sleepy eye is also a great way to survey your surroundings while you appear not to be looking at anyone or thing around you.

To practice sleepy eye let your eyelids droop about half way. If you have astigmatism then you may have to hold your eyes slightly differently and I have taught folks where the vision that they normally have is sleepy eye due to the astigmatism they have. Corrective lens glasses correct this and to do sleepy eye when wearing glasses you will still normally do it the way that I have described here.

Wide Eye

Wide eye is a method of looking whereby you open your eyes as much as you can. For most people this will elevate and ramp up your fighting mood while typically causing you to defocus a bit even though once again you can see much more of what is around you.

Wide eye typically will put you in a fight or flight mindset.

Wide eye will also tend to make you hyper respond to any incoming stimulus. It can be easier to do wide eye if you tilt your head forward and look through your eyebrows.

Looking Down

If you look down at the floor at about a 90 degree angle ( \ ) with your eyes open you will notice that your ability to see what is around you is improved while you look like you are looking at the floor.

This is great to use for multiple attackers or if you think there might be multiple attackers so that you can see where everyone is at relative to you and your position. You will be able to get 180 degree view around you simply be taking one step forward. If you start with your left arm / side in front of you and then you step so that your right arm side is in front of you then you get the complete view.

A simple benefit is knowing when someone is close enough that they can reach you and being able to respond while they still think that you do not realize how close they are.

Sleepy Eye, Wide Eye and Looking Down are 3 of our beginning visual training methods. As you continue through our Clear’s Silat program you will learn other visual methods for use in self defense.

Good training to you.
Until next time.

Kun Tao Silat – Flip Kicks & Head Butting


Two other basic techniques in Kun Tao Silat that are included in the Clear’s Kun Tao Silat curriculum are Flip Kicks & Head Butting. There are many other techniques and methods. These are simply some of the basics that we specifically teach along with the Clear’s Kun Tao Silat Basic 8 Set in our system of Kun Tao Silat.

Flip Kicks

Flip Kicks are intended to be thrown close enough to the opponent so that you can hit the opponents front thigh. The intended target is normally just behind the knee and is intended to rake or cut downwards through their leg.

Flip Kicks are thrown by first stepping out with the front leg an inch to a foot or so and lifting the back leg up and bringing it over in an arc so that the shin and knee are facing downwards hence the name because the leg is flipped over.

This technique is very similar to a Thai Boxing Shin Kick except that the shin in this case is intended to rake and cut through the opponent most likely ending in a leg break to them.

After the Flip kick is launched the descent occurs by sinking on the support leg so that the practitioner’s entire body drops. The toes (which are pulled back) land on the floor and the practitioner is back in the Clear’s Kun Tao Silat Basic 8 position but now facing 180 degrees the other way.

When the first step happens the practitioner should throw their front hand out to strike followed immediately by the other hand. Ideally this overwhelms the intended recipient and keeps them busy so that they do not see the Flip Kick which lands an instant after the 2nd hand. As soon as the 2nd forward hand strike is thrown but before the 2nd hand lands the Flip Kick gets thrown.

Used properly this kick can have devastating results.

Head Butting

Clear’s Kun Tao Dragon set the headbutts are always present in every move.

The key thing to ingrain and practice is that the headbutts are not thrown by moving your head or neck but that instead you move your entire upper torso as one piece so that the entire upper body weight makes contact each time you headbutt. This is simply devastating to the recipient of such a blow. Another key element is to look through your eyebrows at whatever you are headbutting.

When you add the Flip Kick and the head butt into your Clear’s Kun Tao Dragon set arsenal you begin to get a fairly simple and quite powerful method of in close fighting that can be used quite effectively by anyone who takes the time to practice properly and build the leg strength, power and speed necessary to properly perform the set moves.

Kun Tao Dragon 8 Move Set

The Clear’s Kun Tao Silat Basic 8 Move Set utilizes a loaded position that capitalizes on compression and forward body motion to over run and go into and through the opponent.

To begin the Kun Tao Dragon Set stand with your feet parallel at shoulder width while facing forward.

Then, turn 90 degrees and face to the left. Lean slightly forward as if looking over the side of a steep cliff. Then, drop low enough that you can place your left forearm on top of your left thigh.

The toes of your right foot stay on the ground but pick up your right heel as high as you can so that you are ready to run or jump forwards due to the pressure on your toes.

All of your weight should be on your left leg and you want as much pressure as possible on the “loaded” right leg. If you pick up your left leg the right leg should pop you forward due to the pressure on it. This position resembles a runner poised and ready at the starting line.

All of the moves start and end in this loaded position with the exception of the Lift kick causing the practitioner to switch leg positions (the right leg has all the weight and the left becomes spring loaded) so that you can repeat the sequence on the other side of your body.

  • The 1st move is a spring loaded punch up with the whole body behind the punch.
  • The 2nd move is a punch down with a heavy forearm type of strike.
  • The 3rd move is an upward elbow with your forward elbow.
  • The 4th move is an elbow across with the back arm.
  • The 5th move is an upward (can be jumping) knee with the forward leg.
  • The 6th move is a cross knee with the back leg.
  • The 7th move is a shock kick where the front foot is kicking forward while the back foot moves up to replace the position the front foot was in. When the front foot sets down you are back in the Kun Tao Basic 8 stance one full move ahead of where you were before the kick.
  • The 8th move is a Lift Kick where your back foot is brought forward with your toes pulled back in order to spear or spike the opponent in the knee, groin, belly, (or throat if you are an advanced practitioner) with your foot. This kick is similar to a Push Kick in Thai Boxing.

In the Clear’s Kun Tao Dragon 8 Move Set you can also change sides / positions by stepping forward with the back foot so that your right leg now has your body weight and the left leg is loaded. You can also simply turn around 180 degrees by spinning on your toes or you can throw a Flip kick to turn 180 degrees.

We will be covering the Flip Kick in an upcoming Post

Kun Tao Silat Intro

Many hundreds of books could be written and filled regarding Silat styles, Kun Tao styles and the interaction of these two extensive arts commonly referred to as Kun Tao Silat. Silat styles generally are indigenous to the islands although they have flavors in them from all over the far east including from India. Kun Tao styles are of Chinese origin and the literal translation of Kun Tao from Cantonese to English is Fist Way.

In the Indonesian archipelago you can find art forms that are purely Silat and there are art forms that are purely Kun Tao. More often than not there is some degree of mixture between the two arts. Sometimes this is acknowledged by the practitioners and sometimes it is not. When the mixture is evident (usually when the mix has more than 25% from each art) then the mixture is generally acknowledged because it is somewhat obvious to other martial artists of either style. As a result these styles are more and more often becoming known as a Kun Tao Silat style. Clear’s Silat is a Kun Tao Silat style and is officially recognized as such by other senior practitioners of the arts.

Many years ago, in order to help new students gain an understanding of the Kun Tao expression of compression and explosiveness along with the overwhelming attacking movement of the art I chose to place 8 basic movements that are found in most Kun Tao styles in Phase I of our program. These movements are also found and used very effectively in Silat and particularly in our Silat but in Silat the energetic expression of these movements is noticeably different than in most other arts. Please understand. An elbow is an elbow but there are many different ways and timings of when and how to use an elbow. My teacher and mentor Uncle Bill (Willem de Thouars) tends to say “different flavors”. Part of the idea being that they are all still flavors even though different.

The movements in our Basic 8 move set include body compression and release with extreme forward machine gun type attacking with whole body weight to over run into and through the opponents position. Included are 2 primary punches, 2 elbows, 2 knees and 2 kicks. I will detail these in the next post.

keep up the Good Training.

Staccato Rhythm

Staccato Rhythm is a rhythm that acts like a broken rhythm.

Staccato Rhythm is a very rapid and continuous stream of motion and tone like machine gun fire or a rapid drum beat. In class I like to use the example of 1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1……… to make the point.

This pattern applied to fighting movement is a fighting rhythm because there is a pattern and all parties know when the next strike and the one after it will occur and the person using this pattern can mostly rest their mind because it is a pattern.

This pattern acts like a Broken rhythm because it is overwhelming and after a very brief period of time the person using the Staccato rhythm will get tired out. Staccato movement will tend to overwhelm the opponent which is something that a Broken Rhythm tends to do as well. A simple way to see this is to have your partner perform a reasonably complex (not simple abc, abc, abc type) pattern in the air and then the partner practicing the Staccato rhythm rapidly runs letting their feet make sound and hits their chest with their open hands making sound and moves very close to the partner performing the rhythm. As long as the partner performing the rhythmic motion is performing a complex enough rhythm then the tendency will be for their movement to get interrupted which may show as a speed up or slowing down or simply interrupted movement on the part of the person trying to maintain a rhythm.

Kun Tao tends to use Staccato Rhythm in its movement and there are quite a few fighting patterns that are trained in our style of Clear’s Kun Tao Silat using Staccato Rhythm.

Broken Rhythm

For fighting purposes Broken Rhythm refers to the idea of constantly changing your pace, your timing, your speed and what techniques you are throwing.

Examples of pace include walking, crawling (slow motion type speed), skipping, jogging, light running and sprinting etc.. Your timing can change based on what kind/speed of motion you are doing and when you are doing it. For example if you start running then stop then break into a jog and then just start walking while in motion to fight. Your technique speed can be faster or slower to mess with the timing and / or movement of the other person.

The idea in broken rhythm is for the opponent to never know what you are going to do next. If they can figure your movement out in advance then you are not truly moving with a broken rhythm and are probably moving with a pattern or rhythm of some kind.

The primary benefit of broken rhythm is that the opponent can not figure out what you are going to do next. The downside is that to truly move with broken rhythm you must constantly change and not repeat a pattern which is mentally and physically very demanding and tiring so that most people can not keep up the demanding pace for very long.

A good drill to work on Broken Rhythm is to have your training partner point their finger at you pretending they have a gun and if they can figure out where and when you are going to be before you get there then they yell bang and drop their thumb to indicate shooting. If they get you quite a bit then you should ask them what they are seeing or picking up on that is repeating and / or giving you away so that you can fix the problem.

Kun Tao Silat

Clear’s Silat & Street Kung Fu is Kun Tao Silat. Kun Tao Silat is a mixture of Silat and Kun Tao. This mixture goes back quite a few generations and is a blend that came has come about starting with the Chinese trade with the spice islands of Indonesia and Malaysia in the 1200′s.

Although pure Pentjak Silat and pure Kun Tao styles can be found in the islands the majority of martial art styles that can be found in Indonesia and Malaysia today are a combination of Kun Tao and Silat. Part of the reason for this is that the primary purpose for martial arts study in the islands is survival. This tends to mean that if something works then use it and if it works particularly well then claim it as your own.

The mixture of Kun Tao and Silat in styles range from close to 50/50 % to as much as 95/5 %. It just depends on which region or area you are in and what styles are available and what kind of techniques and skills you will need against nearby enemies. Techniques can also depend on who married who and what family arts are / were available.

The mixture of Kun Tao and Silat allows for a wide range of techniques and awfully sudden changes in expression that can be very explosive while being very deceptive. Kun Tao Silat is directed towards the practitioner being able to defend themselves against multiple attackers, armed with weapons, attacking by surprise. The art is a mixture of powerful, explosive and fluid bone breaking and pressure point striking designed to help one extricate themselves from a situation as rapidly as possible. In the art every part of the body that can possibly be used is considered and used as a weapon.

Implements including bladed weapons and improvised weapons are also studied along with tactics and awareness techniques.