“putting your hips into it” will destroy the hip joint. Use you’re waist instead.
This lesson is brought to you by Clear’s Silat Phase 1 Vol 5.
Read more about Waist Power, Knee Power & Whole Body Power here:
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About the Author...
Clear’s Silat is a street-practical self-defense system developed over the past 30+ years by Sigung Richard Clear and based on his extensive studies, knowledge, and skills in the indigenous arts of Indonesia, China, Tibet, Russia and other cultures.
