Spiral Energy Lesson 23 Building Spiral with Bagua Tea Cups

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Spiral Energy Lesson 22 Spiral with Push Hands

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Spiral Energy Lesson 21 Practicing Spiral in Your Form

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Spiral Energy Lesson 20 Good Spiral Causes Constant Neutralization

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Spiral Energy Lesson 19 Spiral From the Body

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Spiral Energy Lesson 18 Mixing and matching Bigger & Smaller Spirals

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Spiral Energy Lesson 17 Countering their Spiral with a Bigger Spiral

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Spiral Energy Lesson 16 Countering their Spiral with a Tighter Spiral

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Spiral Energy Lesson 10 Double Rams Fist

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Spiral Energy Lesson 15 Countering Spiral with Better Spiral

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Spiral Energy Lesson 14 Spiraling through Their Arms

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Spiral Energy Lesson 13 Brush Knee

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Spiral Energy Lesson 12 Wild Horse Tosses Mane

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Spiral Energy Lesson 11 Spiraling with a Push

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Spiral Energy Lesson 09 Changing the Size of the Spiral

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Spiral Energy Lesson 08 Spiraling Both Directions with Carry the Cauldron

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Spiral Energy Lesson 07 Reversing the Spiral

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Spiral Energy Lesson 06 Spiraling in Xing Yi & Aiming the Spiral

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Spiral Energy Lesson 05 Spiraling Up and Out

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Spiral Energy Lesson 04 Neutralizing a Push with Basic Spiral

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