Position Refinement Lesson 6: Heng Chuan

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Position Refinement Lesson 5: Pao Chuan

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Position Refinement Lesson 4: Beng Chuan

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Position Refinement Lesson 3: Protect the Legs & Arms

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Position Refinement Lesson 2: Lower – Pi & Tsuan

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Position Refinement Lesson 1: Hand Height – Pi & Tsuan

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Chapter 14 Lesson 9: Placement Training – Baseball Bat

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Chapter 14 Lesson 8: Placement Training – Heng Chuan

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Chapter 14 Lesson 7: Placement Training – Pao Chuan

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Chapter 14 Lesson 6: Placement Training – Beng Chuan

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Chapter 14 Lesson 5: Placement Training – Tsuan Chuan

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Chapter 14 Lesson 4: Placement Training – Pi Chuan

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Chapter 14 Lesson 3: Tackle

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Chapter 14 Lesson 2: Grab From Behind

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Chapter 14 Lesson 1: Hsing-I Attitude

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