Chapter 16 Lesson 13: I-Chuan Internal Compression & Releasing

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Chapter 16 Lesson 12: Advantage of Internal

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Chapter 16 Lesson 11: Sudden Explosive Direction Change

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Chapter 16 Lesson 10: Combining Bows Spring Bamboo & Compression

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Chapter 16 Lesson 09: Bow & Arrow to Explode & Shock Step to Cover Distance

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Chapter 16 Lesson 08: Covering Distance

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Chapter 16 Lesson 07: Fetal Position

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Chapter 16 Lesson 05: Suck & Spit

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Chapter 16 Lesson 04: Using a Heavy Bag

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Chapter 16 Lesson 06: Compression to Explode and Rapidly Cover Distance

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Chapter 16 Lesson 03: Secrets of Combat Breathing

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Chapter 16 Lesson 02: One Touch KO’s

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Chapter 16 Lesson 01: Retract

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