Chapter 4 Lesson 12: Be the Meat Grinder

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Chapter 4 Lesson 11: Kicking Stomping and Shredding with Heavy Legs

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Chapter 4 Lesson 10: Training with an Injury

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Chapter 4 Lesson 09: Sharp Turns with Heavy Feet

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Chapter 4 Lesson 08: Continuous Explosive Expression

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Chapter 4 Lesson 07: Pi Chuan Beladiri

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Chapter 4 Lesson 06: Stomping for Rapid Heavy Movement

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Chapter 4 Lesson 05: Heavy Heng Chuan

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Chapter 4 Lesson 04: Heavy Pao Chuan

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Chapter 4 Lesson 03: Heavy Beng Chuan

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Chapter 4 Lesson 02: Heavy Tsuan Chuan

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Chapter 4 Lesson 01: Heavy Pi Chuan

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