Archives for November 2013

Knockout Striking Lesson 18 Two Person Post Drill

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Knockout Striking Lesson 17 Foot Position with Post

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Knockout Striking Lesson 16 Post Training for Better Alignment

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Knockout Striking Lesson 15 Testing Your Alignment

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Knockout Striking Lesson 14 Connecting the Fist to the Feet

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Knockout Striking Lesson 13 Connecting the Fist to the Knees

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Knockout Striking Lesson 12 Keys to Properly Training Alignment

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Knockout Striking Lesson 11 Connecting the Fist to the Waist

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Knockout Striking Lesson 10 Connecting the Fist to the Shoulder

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Knockout Striking Lesson 9 The Power of Alignment – Fist Position

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Knockout Striking Lesson 8 One Hit KO’s

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Intro to Knockout Striking Lesson 7 Program Overview

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Intro to Knockout Striking Lesson 6 Training Precautions

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Intro to Knockout Striking Lesson 5 Training Materials

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