Archives for December 2013

Spiral Energy Lesson 20 Good Spiral Causes Constant Neutralization

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Spiral Energy Lesson 19 Spiral From the Body

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Spiral Energy Lesson 18 Mixing and matching Bigger & Smaller Spirals

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Spiral Energy Lesson 17 Countering their Spiral with a Bigger Spiral

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Spiral Energy Lesson 16 Countering their Spiral with a Tighter Spiral

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Spiral Energy Lesson 10 Double Rams Fist

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Bagua Exercises Lesson 3 Tea Cups Applications

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Bagua Exercises Lesson 2 Tea Cups

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Spiral Energy Lesson 15 Countering Spiral with Better Spiral

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Spiral Energy Lesson 14 Spiraling through Their Arms

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Spiral Energy Lesson 13 Brush Knee

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Spiral Energy Lesson 12 Wild Horse Tosses Mane

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Spiral Energy Lesson 11 Spiraling with a Push

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Spiral Energy Lesson 09 Changing the Size of the Spiral

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Spiral Energy Lesson 08 Spiraling Both Directions with Carry the Cauldron

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Spiral Energy Lesson 07 Reversing the Spiral

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Knockout Striking Lesson 72 Aiming 3 Powers Strikes Inside a Partner

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Knockout Striking Lesson 71 Make it more internal for short distance power

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Knockout Striking Lesson 70 Drills to Build The Three Powers

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Knockout Striking Lesson 69 Three Powers Training (combine Heavy & Light)

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