Archives for March 2015

I Chuan (YiQuan) w/ Sigung Richard Clear on Temple Underground Radio

Check Out Lifestyle Podcasts at Blog Talk Radio with Gurjot Singh on BlogTalkRadio

We talked about training internal skills with Clear’s Internal Push Hands.

You can learn some of the basics here:

And more is covered in The Practical Guide to Internal Power.

Here are some of the things to work on and feel for in push hands: Internal Push Hands Training Progression.

Make sure to check out our I-Chuan workshop coming May 1, 2 & 3 – 2015.

Bagua Stepping for Fighting – TUR March 19th Show Notes

This week on Temple Underground Radio we will talk about how to get your Bagua up to fighting speed.

Check Out Lifestyle Podcasts at Blog Talk Radio with Gurjot Singh on BlogTalkRadio

Study the lessons below to get the most out of this show.

Function Before Form

You should have functional fighting ability within 1 year of studying the internal arts. (Bagua, Tai Chi, Xing Yi)

To do this you must study function before form.

Form without function cannot be corrected & improved.

If you understand function then you can make corrections and keep your training as closely aligned with the end goal as possible.

You must have feedback. Drills and exercises that highlight your mistakes and allow you to correct them.

Get Started with Circle Walking & Stepping for Fighting

These drills should be practiced before solo circle walking practice.

Bagua is a multiple attacker art.

You must take these fundamentals & drill with multiple partners to make it functional.

Extensive multiple attacker drills to get your Bagua up to fighting speed are taught in the Bagua basics package.

https://www.clearsilat.com/bagua/bagua-basics-package-8932.html

We also talked about Bagua exercises and health:

What about Internal Refinement?

The Bagua Basics Package teaches internal energies and drills for training these energies against multiple opponents.

We also recommend using Clear’s Internal Push Hands in conjunction with the above training.

Basic Push Hands Lessons:

How do I know when I’m doing whole body breathing?

This is introduced in The Practical Guide to Internal Power:

The Practical Guide to Internal Power

Free 6 month guide to internal power development.

Click Here for The Practical Guide to Internal Power

Richard Clear’s Martial Arts background training on TUR March 12th

Check Out Lifestyle Podcasts at Blog Talk Radio with Gurjot Singh on BlogTalkRadio

Richard Clear, Gurjot Singh, Lester Holmes and others discuss Sigung Clears background and training in the Internal Martial Arts.

Here’s links to some of what was talked about in this episode.

Tai Chi – Sticky Hands – Lesson 10 – Internally Electric & Repulsing

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Tai Chi – Sticky Hands – Lesson 9 – Internally Magnetic & Receiving

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Tai Chi – Sticky Hands – Lesson 8 – Free Style Play with Spiral

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Tai Chi – Sticky Hands – Lesson 7 – Health Applications

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Tai Chi – Sticky Hands – Lesson 6 – Loading The Spiral

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Tai Chi – Sticky Hands – Lesson 5 – Spiralling

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Tai Chi – Sticky Hands – Lesson 4 – Releasing, Relaxing, Sinking The Chi & Rooting

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Tai Chi – Sticky Hands – Lesson 3 – Ground Path

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Tai Chi – Sticky Hands – Lesson 2 – Stance Alignment

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Tai Chi – Sticky Hands – Lesson 1 – Introduction

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