Clear's Silat
Explosive - Efficient - Effective
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When I embrace the tree after a while my body begins to vibrate or shake. How should I deal with this?
Relax, breathe. If you need to, stop then breathe in and tense then breathe out and deeply relax / release then continue.
When I embrace the tree after a while my body begins to vibrate or shake. How should I deal with this?
Relax, breathe. If you need to, stop then breathe in and tense then breathe out and deeply relax / release then continue.