Xing Yi Lessons

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Introduction to Xing Yi Quan (Internal Combat Arts Vol 2)

• Intro to Xing Yi Lesson 01: Kun Tao Hsing-I Chuan
• Intro to Xing Yi Lesson 02: The Five Elements
• Intro to Xing Yi Lesson 03: Pi Chuan
• Intro to Xing Yi Lesson 04: Continuous Pi Chuan Exercise
• Intro to Xing Yi Lesson 05: Rapid Continuous Chopping Strikes
• Intro to Xing Yi Lesson 06: Tsuan Chuan
• Intro to Xing Yi Lesson 07: Clearing With The Other Hand
• Intro to Xing Yi Lesson 08: Chopping and Drilling
• Intro to Xing Yi Lesson 09: Beng Chuan
• Intro to Xing Yi Lesson 10: Attacking Low and High
• Intro to Xing Yi Lesson 11: Pao Chuan
• Intro to Xing Yi Lesson 12: Bone Shields
• Intro to Xing Yi Lesson 13: Pounding Fist
• Intro to Xing Yi Lesson 14: Initiate Contact Then Punch
• Intro to Xing Yi Lesson 15: Close The Distance
• Intro to Xing Yi Lesson 16: Scooping Hands
• Intro to Xing Yi Lesson 17: Heng Chuan
• Intro to Xing Yi Lesson 18: Hit With the Second Hand
• Intro to Xing Yi Lesson 19: Striking Their Limbs
• Intro to Xing Yi Lesson 20: The Jewel of Java
• Intro to Xing Yi Lesson 21: Run Over Your Opponent
• Intro to Xing Yi Lesson 22: Grabs Chopping
• Intro to Xing Yi Lesson 23: Grabs Drilling
• Intro to Xing Yi Lesson 24: Grabs Crushing
• Intro to Xing Yi Lesson 25: Grabs Pounding
• Intro to Xing Yi Lesson 26: Grabs Crossing
• Intro to Xing Yi Lesson 27: Fortify the Center
• Intro to Xing Yi Lesson 28: The Thorny King
• Intro to Xing Yi Lesson 29: Spring Power
• Intro to Xing Yi Lesson 30: Kuntao Sticky Hands

Prologue: Basic Self Defense Movements for The 5 Elemental Fists

• Prologue Lesson 1: Pi Chopping Splitting
• Prologue Lesson 2: Tsuan Drilling
• Prologue Lesson 3: Beng Crushing
• Prologue Lesson 4: Pao Pounding
• Prologue Lesson 5: Heng Crossing

Chapter 1: The Basic Physical Movement of Each Element

• Chapter 1 Lesson 1: Movement and Versatility
• Chapter 1 Lesson 2: The Action VS The Tool

Chapter 2: The Internal Action of Each Element

• Chapter 2 Lesson 1: Grand Tai Chi
• Chapter 2 Lesson 2: Pi Chuan – Drop
• Chapter 2 Lesson 3: Tsuan Chuan – Drilling Like Lightning
• Chapter 2 Lesson 4: Beng Chuan – Expanding & Contracting
• Chapter 2 Lesson 5: Pao Chuan – Expload Outward
• Chapter 2 Lesson 6: Heng Chuan – Contracting & Expanding then Release

Chapter 3: Fighting Use of Proper Body Mechanics

• Chapter 3 Lesson 01: Post Training with San Ti
• Chapter 3 Lesson 02: Moving with Post
• Chapter 3 Lesson 03: Tsuan With Post
• Chapter 3 Lesson 04: Beng with Post
• Chapter 3 Lesson 05: Pao With Post
• Chapter 3 Lesson 06: Heng With Post
• Chapter 3 Lesson 07: Striking with Post Quality
• Chapter 3 Lesson 08: Aim with Your Intention
• Chapter 3 Lesson 09: Step Through the Door
• Chapter 3 Lesson 10: Tsuan, Beng & Pao Striking with Post Quality
• Chapter 3 Lesson 11: Heng Striking with Post
• Chapter 3 Lesson 12: Targeting Inside the Body
• Chapter 3 Lesson 13: Breaking with Aim
• Chapter 3 Lesson 14-1: Bag Training for Better Aim
• Chapter 3 Lesson 14-2: Student Correction
• Chapter 3 Lesson 15: More Breaking with Aim
• Chapter 3 Lesson 16: Aim VS Power
• Chapter 3 Lesson 17: Building Aim with a Partner
• Chapter 3 Lesson 18: Tsuan with Aim
• Chapter 3 Lesson 19: Beng with Aim
• Chapter 3 Lesson 20: Pao with Aim
• Chapter 3 Lesson 21: Short Distance Aim
• Chapter 3 Lesson 22: Heng With Aim
• Chapter 3 Lesson 23: Targeting to Break Their Arms

Chapter 4: Dropping Root with every Hit

• Chapter 4 Lesson 01: Heavy Pi Chuan
• Chapter 4 Lesson 02: Heavy Tsuan Chuan
• Chapter 4 Lesson 03: Heavy Beng Chuan
• Chapter 4 Lesson 04: Heavy Pao Chuan
• Chapter 4 Lesson 05: Heavy Heng Chuan
• Chapter 4 Lesson 06: Stomping for Rapid Heavy Movement
• Chapter 4 Lesson 07: Pi Chuan Beladiri
• Chapter 4 Lesson 08: Continuous Explosive Expression
• Chapter 4 Lesson 09: Sharp Turns with Heavy Feet
• Chapter 4 Lesson 10: Training with an Injury
• Chapter 4 Lesson 11: Kicking Stomping and Shredding with Heavy Legs
• Chapter 4 Lesson 12: Be the Meat Grinder

Chapter 5: Hsing-I Fortifies the Center

• Chapter 5 Lesson 1: Your Center Attacks Their Center
• Chapter 5 Lesson 2: Games to Dominate the Opponents Center
• Chapter 5 Lesson 3: Fist to Fist Game
• Chapter 5 Lesson 4: Pi Chuan to Pi Chuan Game
• Chapter 5 Lesson 5: Tsuan Chuan to Tsuan Chuan Game
• Chapter 5 Lesson 6: Withdrawing with Proper Body Integrity
• Chapter 5 Lesson 7: Heng Chuan to Heng Chuan
• Chapter 5 Lesson 8: Explosive Whole Body Power
• Chapter 5 Lesson 9: Sticky Hands to Dominate Center

Chapter 6: Hsing-I is a Closing Art

• Chapter 6 Lesson 01: Whole Body Collision
• Chapter 6 Lesson 02: Machine Gun Hitting
• Chapter 6 Lesson 03: Smothering Zero Pressure
• Chapter 6 Lesson 04: Manipulation for More Control
• Chapter 6 Lesson 05: Smothering a Grab
• Chapter 6 Lesson 06: Pukulan Wall Drill
• Chapter 6 Lesson 07: Pukulan Wall Drill to a Striker
• Chapter 6 Lesson 08: Pukulan Wall Drill to a Grappler
• Chapter 6 Lesson 09: Running Horse
• Chapter 6 Lesson 10: SLOW Practice with Everything

Chapter 7: Bone Shields & The Thorny King

• Chapter 7 Lesson 1: Bone Shields
• Chapter 7 Lesson 2: The Thorny King
• Chapter 7 Lesson 3: Cover and Then Attack

Chapter 8: Offensive Fighting Methods of The Elements

• Chapter 8 Lesson 01 Boxing with Pi Chuan
• Chapter 8 Lesson 02 Boxing with Tsuan Chuan
• Chapter 8 Lesson 03 Boxing with Beng Chuan
• Chapter 8 Lesson 04 Boxing with Pao Chuan
• Chapter 8 Lesson 05 Boxing with Heng Chuan
• Chapter 8 Lesson 06 Explosive and Hidden
• Chapter 8 Lesson 07 Chopping
• Chapter 8 Lesson 08 Drilling – Rib Destroying Bar Fight Method
• Chapter 8 Lesson 09 Drilling – Prison Shanking Method
• Chapter 8 Lesson 10 Drilling – to Destroy Their Arms
• Chapter 8 Lesson 11 Crushing – Loaded Bow Method
• Chapter 8 Lesson 12 Crushing – Sawing Method
• Chapter 8 Lesson 13 Pounding – Cover Then Explode
• Chapter 8 Lesson 14 Pounding – Step in and Fire
• Chapter 8 Lesson 15 Pounding – Striking on Two Planes
• Chapter 8 Lesson 16 Crossing Get Out of the Way (flanking)
• Chapter 8 Lesson 17: Crossing – Finding, joining Then Dominating the Center
• Chapter 8 Lesson 18: Crossing to Defend a Suppression
• Chapter 8 Lesson 19: Grand Tai Chi

Chapter 9: The Evil Version of Each Element

• Chapter 9: The Evil Version of Each Element

Chapter 10: Offensive Fighting Principles with Each Element

• Chapter 10 Lesson 1: Limb Destructions
• Chapter 10 Lesson 2: Limb and Head or Body Hits at the Same Time
• Chapter 10 Lesson 3: Grappling with Pi Chuan
• Chapter 10 Lesson 4: Grappling with Tsuan Chuan
• Chapter 10 Lesson 5: Grappling with Beng Chuan
• Chapter 10 Lesson 6: Grappling with Pao Chuan
• Chapter 10 Lesson 7: Grappling with Heng Chuan
• Chapter 10 Lesson 8: Grappling with Grand Tai Chi
• Chapter 10 Lesson 9: Very Small Frame Condensed Compact Hsing-I

Chapter 11: The Animals Are Simply Extensions of the Elements

• Chapter 11: The Animals Are Simply Extensions of the Elements

Chapter 12: Fighting an Aggressive Opponent Who is Out of Reach

• Chapter 12 Lesson 01: Basic Tong Bei Style – Pi Chuan
• Chapter 12 Lesson 02: Basic Tong Bei Style – Tsuan Chuan
• Chapter 12 Lesson 03: Basic Tong Bei Style – Beng Chuan
• Chapter 12 Lesson 04: Basic Tong Bei Style – Pao Chuan
• Chapter 12 Lesson 05: Basic Tong Bei Style – Heng Chuan
• Chapter 12 Lesson 06: Small Tong Bei Style – Pi Chuan
• Chapter 12 Lesson 07: Small Tong Bei Style – Tsuan Chuan
• Chapter 12 Lesson 08: Small Tong Bei Style – Beng Chuan
• Chapter 12 Lesson 09: Small Tong Bei Style – Pao Chuan
• Chapter 12 Lesson 10: Small Tong Bei Style – Heng Chuan
• Chapter 12 Lesson 11: Aggressive Freestyle Method – Pi Chuan
• Chapter 12 Lesson 12: Aggressive Freestyle Method – Beng Chuan
• Chapter 12 Lesson 13: Shock Step
• Chapter 12 Lesson 14: Aggressive Freestyle Method – Pao Chuan
• Chapter 12 Lesson 15: Aggressive Freestyle Method – Tsuan Chuan
• Chapter 12 Lesson 16: Aggressive Freestyle Method – Heng Chuan
• Chapter 12 Lesson 17: Add Heavy Feet to All Methods
• Chapter 12 Lesson 18: Mix & Match All Methods

Chapter 13: Make Your Defense Your Offense Against A Close Opponent.

• Chapter 13 Lesson 1: Using the Five Directions
• Chapter 13 Lesson 2: One Arm Suppression Drill
• Chapter 13 Lesson 3: Suppression Close to the Body
• Chapter 13 Lesson 4: Two Arm Suppression Drill
• Chapter 13 Lesson 5: Suppressing Back and Forth Drill

Chapter 14: Grappling & Cagey Moving Opponents

• Chapter 14 Lesson 1: Hsing-I Attitude
• Chapter 14 Lesson 2: Grab From Behind
• Chapter 14 Lesson 3: Tackle
• Chapter 14 Lesson 4: Placement Training – Pi Chuan
• Chapter 14 Lesson 5: Placement Training – Tsuan Chuan
• Chapter 14 Lesson 6: Placement Training – Beng Chuan
• Chapter 14 Lesson 7: Placement Training – Pao Chuan
• Chapter 14 Lesson 8: Placement Training – Heng Chuan
• Chapter 14 Lesson 9: Placement Training – Baseball Bat
• Position Refinement Lesson 1: Hand Height – Pi & Tsuan
• Position Refinement Lesson 2: Lower – Pi & Tsuan
• Position Refinement Lesson 3: Protect the Legs & Arms
• Position Refinement Lesson 4: Beng Chuan
• Position Refinement Lesson 5: Pao Chuan
• Position Refinement Lesson 6: Heng Chuan

Chapter 15: Bamboo Art (Rocking Kun Tao Method)

• Chapter 15 Lesson 1: Rocking
• Chapter 15 Lesson 2: Dispersing a Hit
• Chapter 15 Lesson 3: Bamboo Art

Chapter 16: Spring Power & Hitting

• Chapter 16 Lesson 01: Retract
• Chapter 16 Lesson 02: One Touch KO’s
• Chapter 16 Lesson 03: Secrets of Combat Breathing
• Chapter 16 Lesson 04: Using a Heavy Bag
• Chapter 16 Lesson 05: Suck & Spit
• Chapter 16 Lesson 06: Compression to Explode and Rapidly Cover Distance
• Chapter 16 Lesson 07: Fetal Position
• Chapter 16 Lesson 08: Covering Distance
• Chapter 16 Lesson 09: Bow & Arrow to Explode & Shock Step to Cover Distance
• Chapter 16 Lesson 10: Combining Bows Spring Bamboo & Compression
• Chapter 16 Lesson 11: Sudden Explosive Direction Change
• Chapter 16 Lesson 12: Advantage of Internal
• Chapter 16 Lesson 13: I-Chuan Internal Compression & Releasing

Chapter 17: The Phonebooth Method

• Chapter 17 Lesson 1: Pi Chuan in a Phonebooth
• Chapter 17 Lesson 2: Tsuan Chuan in a Phonebooth
• Chapter 17 Lesson 3: Beng Chuan in a Phonebooth
• Chapter 17 Lesson 4: Pao Chuan in a Phonebooth
• Chapter 17 Lesson 5: Heng Chuan in a Phonebooth

Chapter 18: Chicken Stepping Method

• Chapter 18 Chicken Stepping Method

Chapter 19: Mixing & Matching to find and Enter Opponent

• Chapter 19 Lesson 1: Entering with Each Element
• Chapter 19 Lesson 2: Using Cloud Hands to Perform Each Element
• Chapter 19 Lesson 3: Monk Temple Exercise with Each Element
• Chapter 19 Lesson 4: Mix & Match ALL Previous Methods

Chapter 20: Sticky Hands & Push Hands for Hsing-I Training

• Chapter 20 Lesson 01: Dominate the Center Drills
• Chapter 20 Lesson 02: Hide a Hand
• Chapter 20 Lesson 03: Touch the Spot
• Chapter 20 Lesson 04: Sticky Hands
• Chapter 20 Lesson 05: Dominate The Center with Sticky Hands
• Chapter 20 Lesson 06: Fist to Fist
• Chapter 20 Lesson 07: Internal Push Hands
• Chapter 20 Lesson 08: Body Post Game
• Chapter 20 Lesson 09: Elephant Push Hands
• Chapter 20 Lesson 10: Kun Tao Push Hands
• Chapter 20 Lesson 11: Combine Elephant and Kuntao Push Hands
• Chapter 20 Lesson 12: Hsing-I Sticky Hands & Combining Skills
• Chapter 20 Lesson 13: SLOW Sparring with Hsing-I
• Chapter 20 Lesson 14: Increasing the Speed of Sparring

Chapter 21: Basic 5 Element Forms

• Chapter 21 Lesson 01: Pi Chuan
• Chapter 21 Lesson 02: Tsuan Chuan
• Chapter 21 Lesson 03: Beng Chuan
• Chapter 21 Lesson 04: Pao Chuan
• Chapter 21 Lesson 05: Heng Chuan
• Chapter 21 Lesson 06: The Importance of Simplicity
• Chapter 21 Lesson 07: Combined Form
• Chapter 21 Lesson 08: Focus on Internal Skills
• Chapter 21 Lesson 09: Wave Method
• Chapter 21 Lesson 10: Fa Jing Method
• Chapter 21 Lessson 11 (bonus): Molasses Method