Xing Yi Lessons

Pick a lesson below and start practicing...

Introduction to Xing Yi Quan (Internal Combat Arts Vol 2)

Prologue: Basic Self Defense Movements for The 5 Elemental Fists

Chapter 1: The Basic Physical Movement of Each Element

  • Chapter 1 Lesson 1: Movement and Versatility
  • Chapter 1 Lesson 2: The Action VS The Tool

Chapter 2: The Internal Action of Each Element

Chapter 3: Fighting Use of Proper Body Mechanics

Chapter 4: Dropping Root with every Hit

Chapter 5: Hsing-I Fortifies the Center

Chapter 6: Hsing-I is a Closing Art

Chapter 7: Bone Shields & The Thorny King

  • Chapter 7 Lesson 1: Bone Shields
  • Chapter 7 Lesson 2: The Thorny King
  • Chapter 7 Lesson 3: Cover and Then Attack

Chapter 8: Offensive Fighting Methods of The Elements

Chapter 9: The Evil Version of Each Element

  • Chapter 9: The Evil Version of Each Element

Chapter 10: Offensive Fighting Principles with Each Element

Chapter 11: The Animals Are Simply Extensions of the Elements

  • Chapter 11: The Animals Are Simply Extensions of the Elements

Chapter 12: Fighting an Aggressive Opponent Who is Out of Reach

Chapter 13: Make Your Defense Your Offense Against A Close Opponent.

Chapter 14: Grappling & Cagey Moving Opponents

Chapter 15: Bamboo Art (Rocking Kun Tao Method)

  • Chapter 15 Lesson 1: Rocking
  • Chapter 15 Lesson 2: Dispersing a Hit
  • Chapter 15 Lesson 3: Bamboo Art

Chapter 16: Spring Power & Hitting

Chapter 17: The Phonebooth Method

Chapter 18: Chicken Stepping Method

  • Chapter 18 Chicken Stepping Method

Chapter 19: Mixing & Matching to find and Enter Opponent

Chapter 20: Sticky Hands & Push Hands for Hsing-I Training

Chapter 21: Basic 5 Element Forms