Knockout Striking Lesson 35 Exercises for Tendon Strength

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  1. Mark Baumgärtner says

    To me, this seems like a simplified version of classic Yi Jin Jing exercises, which I perform almost daily. Should I add in these or will this be redundant?

    • Ben Sterling says

      Learn them and practice them enough to get a feel for them. Then use whichever you prefer as long as it’s building the same thing.