Clear's Silat
Explosive - Efficient - Effective
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To me, this seems like a simplified version of classic Yi Jin Jing exercises, which I perform almost daily. Should I add in these or will this be redundant?
Learn them and practice them enough to get a feel for them. Then use whichever you prefer as long as it’s building the same thing.
To me, this seems like a simplified version of classic Yi Jin Jing exercises, which I perform almost daily. Should I add in these or will this be redundant?
Learn them and practice them enough to get a feel for them. Then use whichever you prefer as long as it’s building the same thing.