Silat Lift Kicks


Silat Lift Kicks are a nice and relatively simple tool that you can use to defend yourself.

The movement is simple.

Think of moving your leg the same way that you would to move a box that is sitting on the floor with your toe.

Simply reach out and push the box without any extra movement or telegraphing.

However, the internal aspect of lift kicks is very important.

The idea is to [Read more…]