Whole Body Power – One of the real secrets of 1 Touch Knockouts!

When you use proper waist and knee power together while relaxed you will gain the benefits of whole body power. Start by first taking the waist and knee power exercises and doing them without any waist or knee movement and then do them with both the waist and knees acting in coordination at the same time. There should be a significant difference in power.

Also, if you shift your body weight from one side to the other by shifting on your feet and then allow the weight to transfer into your pushing or pulling action then you will add another dimension to your power altogether. Trained properly you will find that this kind of training will give you powerful movement and striking ability while you are relaxed and moving relatively effortlessly. The trick to using this for self defense is to train fluidly and softly while maintaining the integrity of your body enough so that whatever action you are performing is done by your whole body as fast as you can move to do it.

If you apply yourself to this training then you will find that the transference of body weight required to perform 1 Touch knockouts is something you can build into your movement so that whole body power is available whenever you need it. This kind of movement is essential for all of the advanced material in Clear’s Silat.

Keep up the Good Training.
Please send me any questions you may have.
Regards.
Sifu