I was wondering, if we practice this with our back against a wall and slide down, will that produce better alignment?
Also I wish I had someone to shove me sideways to help resist ‘misalignment’ of my structure. Good lesson btw, I’ve practicing Grand TC often from the Practical Guide along with Carry the Cauldron.
As you get lower you’ll notice a slight forward lean that will make it tough to keep your back flush while still being correct. If you have a full length mirror you can stand next to that can be quite helpful.
A person to push you is best but you can make do with a heavy bag or something similar. At least have a family member, friend or co-worker push you for a minute or so every once in a while. And use that to help improve your regular training with a heavy bag.
I was wondering, if we practice this with our back against a wall and slide down, will that produce better alignment?
Also I wish I had someone to shove me sideways to help resist ‘misalignment’ of my structure. Good lesson btw, I’ve practicing Grand TC often from the Practical Guide along with Carry the Cauldron.
As you get lower you’ll notice a slight forward lean that will make it tough to keep your back flush while still being correct. If you have a full length mirror you can stand next to that can be quite helpful.
A person to push you is best but you can make do with a heavy bag or something similar. At least have a family member, friend or co-worker push you for a minute or so every once in a while. And use that to help improve your regular training with a heavy bag.