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Xing Yi
Bagua
Tai Chi
Chapter 7 Lesson 1: Bone Shields
by
Ben Sterling
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Filed Under:
Chapter 7: Bone Shields & The Thorny King
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Chapter 1: The Basic Physical Movement of Each Element
Chapter 2: The Internal Action of Each Element
Chapter 3: Fighting Use of Proper Body Mechanics
Chapter 4: Dropping Root with Every Hit
Chapter 5: Hsing-I Fortifies the Center
Chapter 6: Hsing-I is a Closing Art
Chapter 7: Bone Shields & The Thorny King
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Chapter 13: make your defense your offense against a close opponent
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