3 – 5 hits per second with full power.
This 2 disc set is packed with training that will help you become faster and more powerful.
Learn explosive speed without sacrificing power.
Training includes:
- Learn to deliver a minimum of 3 – 5 hits per second (and sustain that rate of fire for at least 5 minutes.)
- Eliminate wasted motion.
- Become ‘Suddenly quick.’ So the opponent wont see it coming.
- How to increase power as you increase speed.
- Efficiency training for faster strikes (while actually moving slower.)
Aggression is a powerful tactic. Delivering more strikes, faster and with more power, than your opponent is highly effective and a hallmark of Kuntao Silat.
Build the overwhelming speed and power of Kuntao Silat with this 2 disc DVD set.
Run Time: approx. 256 min on 2 discs | format: NTSC DVD-R