This video contains Phase 1 Classes: 9, 10, 11 & 12
- Retreating Forwards
- Smothering – Don’t give your opponent room to move or attack.
- Hands free holds
- Zero Pressure – Learn to effortlessly manipulate an opponent.
- Walking, Shaking Hands & Running – Fight on the move & applied decoy method.
Run Time: 122 min | Format: DVD-R NTSC