Bagua Exercise #1 for Internal Power, Strength & Flexibility

This is the first of 14 exercises in our Bagua Qigong for Internal Power, Strength & Flexibility.

As soon as you possible you should learn the whole set and practice it a minimum of 3 – 4 times per week.

In the meantime spend at least 5 – 10 minutes per day with this exercise.

Pay close attention to the alignment of your knees and lower back. These are the 2 most common errors.

Start at a medium height. As you progress begin working lower and lower. Intermediate students should be able to do this with their thighs parallel to the floor. (make sure your alignment is correct or going lower will not be beneficial.)