The other day I made a quick comment about the old internal masters looking
half their age.
And, some of you have been asking me to talk more about that.
What’s their secret?
And, how can YOU do the same — so in old age you’re still flexible,
tough and looking like you’re in your 40’s when you’re pushing 60, 70
or even 80.
The answer:
Build Internal Skill. The same things we talked about last time.
But here’s the secret:
It’s gotta be real.
Doing some Qi Gong set over and over doesn’t cut it. You’ve got to be
able to FEEL what’s going on inside your body.
“Feel the Energy” is NOT some random slogan we dreamed up ‘cause it
looked good on our t-shirts.
We didn’t stick it on there to try to appeal to the ‘new age’ modern
hippy who’s scared of us because we can fight with our Tai Chi.
No, It’s on there because you have GOT to be able to feel it.
Not in some wishy washy abstract kinda way.
It’s gotta be real.
As real as that sick to your stomach, almost gonna puke, feeling you
get when you take a punch to the gut.
Now that’s real.
You know it because you can feel it.
To gain the health benefits of Internal training it’s got to be just as
real. (only in a good way.)
That’s where the Internal Power video comes in:
http://www.clearstaichi.com/tai-chi-dvd/internal-power-video
It’s got a bunch of carefully designed games & drills that teach you
how to really feel what’s happening inside your body.
Sigung Clear spent a long time developing this program so you could
actually learn it by video.
All you need is a training partner.
Sigung Clear has been researching this stuff for over 30 years now.
So far this is the fastest, most effective, method he’s found for
building Internal Skill.
Oh, and there’s one other secret:
You’ve got to do the work.
It’s powerful and effective training but you’ve got to put in the
effort, the Kung Fu, to make it happen.
This isn’t some magic pill.
If you’re looking for the easy path just go back to doing empty forms
and you’ll get the same health benefits as a walk in the park.
But if you’ll put in the extra effort, the rewards are profound.
– Increased bone and muscle density.
– Better boyd oxygen levels.
– Lower blood pressure & heart rate.
– Better balance, posture and alignment.
– Learn to feel & manipulate Chi
– Strengthen your mind intent
– Build an immense reservoir of Chi
…and that’s just for starters.
As you build skill the benefits increase.
And the method is deep. So you can continue to add to it as you learn
more.
http://www.clearstaichi.com/tai-chi-dvd/internal-power-video
It is work, BUT it’s also all two person games and drills. So it’s
a lot of fun as well.
Much better than something like standing practice, which is not only
less effective but also incredibly boring.
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