Greatly Improve Your Kung Fu Training in 3 Simple Steps

Here are 3 simple ways to greatly improve your Kung Fu training.

Apply them to your form, your techniques, your applications and especially your drills & sparring.

Just a word of warning first. Simple does not mean easy.


Everything you train today should be a little lower than it was yesterday. And make tomorrow a little lower than today.

Keep at it until your thighs are parallel to the floor.

Don’t compromise structure or softness.

Once you can move as comfortably, easily and softly at thighs parallel as you you can standing up then your work here is done.


How slow can you train without stopping?

Now work on going slower.

Make sure to maintain constant, smooth movement the whole time.

No starts and stops.

This is especially important training for partner drills and sparring.


There’s no end to this one.

Sigung Clear is much softer than I am and he’s still working at it.

His teacher’s, in their 60’s, 70’s & 80’s are much softer than he is and they’re still working at it.

So relax more and deeper and more completely.

…and then become even softer.

Lower, Slower and Softer.

These are not fun to work on.

…mostly because progress feels slow and the more you improve the more you realize how much more room for improvement you still have.

Don’t get discouraged.

Kung Fu training is supposed to taste bitter. Internal Kung Fu even more so.

Even a little bit, done consistently will produce great results…

As long as you have good training methods to start with.

Like the stuff in the 16 week Internal Combat Arts Course. If you join that program and practice the material you’ll get a lot of great stuff out of it.

But if you train that stuff AND apply Lower, Slower, Softer the benefits will be greatly enhanced.



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