Free Silat Lesson: Waist Power

“putting your hips into it” will destroy the hip joint. Use you’re waist instead.

This lesson is brought to you by Clear’s Silat Phase 1 Vol 5.

Read more about Waist Power, Knee Power & Whole Body Power here:

• Waist Power
• Knee Power
• Whole Body Power – One of the real secrets of 1 Touch Knockouts!