This Video includes Phase 1 Classes:
- 19 The Action Beats Reaction Problem (How to catch a full speed punch out of the air)
- 20 Bear Style (Including Hen & Ha: The Lions Roar)
- 21 Lift Kicks & Jamming
- 22 Destroying Karate Type Kicks
![](https://cdn.shopify.com/s/files/1/1647/1419/products/Phase_1_Vol_07_grande.png?v=1482859203)
Explosive - Efficient - Effective
This Video includes Phase 1 Classes:
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