This free online course will teach you the core fighting method and skills of Wing Chun including:
- Iron Body Training
- Internal Power
- 1 Inch Punch and more…
This is a stripped down lean mean course designed to cut right to the heart of Wing Chun and give you all the good stuff as efficiently as possible.
But don’t take our word for it.
Let the training speak for it self.
The entire course is available free on our YouTube channel.
So you can try it out and see what happens.
The Catch / Test
There is one unavoidable catch….
“Kung Fu tastes bitter.” (i.e. it’s hard – Kung Fu literally means ‘hard work’)
Most people are put off by the taste and move on to something sweeter (or just stick with a watered down version of the art.)
So, consider this a test. For you and for us. If you’re willing to do the work and you like the results you get, we have a whole bunch more where that came from. If you’re not willing to do the work, you’re probably better of somewhere else anyway.
Wing Chun Lessons
Step 1: Body Mechanics for Iron Body & Internal Power.
- Lesson 1: How to build the Iron Body & Internal Power – Learn the core body mechanics of Wing Chun. This will build power and your ability to withstand strikes. Make sure this becomes a part of everything you do throughout this entire course.
Step 2: Sticking, Trapping & Creating Openings
- Lesson 2: Sticking & Trapping – Rapidly build your sticking and trapping skills. This sticking & controlling is the core essence of what Wing Chun is about as a style.
- Lesson 3: Create Openings to Strike – Learn how to use the sticking and trapping skills from lesson 2 to create openings in the opponents defense.
Step 3: Basic Techniques
Learn the fundamental techniques of Wing Chun.
- Lesson 4 Pak Sau
- Lesson 5 Tan Sau
- Lesson 6 Pak Sau & Tan Sau
- Lesson 7 Fook Sau
- Lesson 7-2 Fook Sau Part 2
- Lesson 7-3: Fook Sau part 3
- Lesson 8-1: Bong Sau part 1
- Lesson 8-2: Bong Sau part 2
- Lesson 8-3: Bong Sau part 3
- Lesson 8-4: Bong Sau part 4
- Lesson 9: One Inch Punch
- Lesson 10: Chain Punches
- Lesson 11: Withdrawing Hands
- Lesson 12: Punch Drills
- Lesson 13: Unbending Arm & Spring Arm
Step 4: Chi Sao Basics
Learn Wing Chun flow as you prepare for Nuk Sao Training.
- Lesson 14: Wing Chun Sticking Basics
- Lesson 15: Basic Sticking Drills
- Lesson 16: Double Rolling Drill
- Lesson 17: Beginning Chi Sao Drills
Step 5: Nuk Sao (freestyle sticky hands)
- Lesson 18: Nuk Sao
- Lesson 19 How to Build Skill Fast
- Lesson 20 Overextending the Opponent
- Lesson 21 Nuk Sao with a Knife
- Lesson 22 Beating Grapples in Nuk Sao
- Lesson 23 Hands Free Holds
- Lesson 24 Multiple Attackers
- Lesson 25 Power Striking: Heavy Hands
- Lesson 26 Power Striking: Compression
- Lesson 27 Surprise Attacks
Don’t miss a single lesson! Subscribe to our YouTube channel now.
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