Advanced Hsing-I: Kuntao Lesson 1 Spring Power Upgrade

In the Hsing-I Intensive we worked on spring power and compression.

You learned to move explosively in all directions and you’ve built a lot of power into your movement with these methods.

You also built a lot of explosive power with the ‘fetal position’ method.

In this lesson we will build on those skills and make your spring more powerful and more explosve.

Make sure to keep your internal alignments very correct. Any alignment errors will weaken your spring and rob you of explosiveness and power.

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This lesson is part of “Advanced Hsing-I Chuan Module 1: Kuntao.” The first of eight modules that cover the intermediate and advanced skills of Clear’s Kuntao Xing Yi.

Clear’s Xing Yi is an intensive training program designed for hard-working students who want to learn Hsing-I efficiently & effectively. It’s also a great program for experienced Hsing-I and Internal Martial Artists who wish to deepen their understand of this powerful fighting art.

Our goal is to train folks who want to teach. Folks who will become high quality instructors in Hsing-I Chuan and who will go out and teach it to others.

With your help, we can make sure this art grows and flourishes in the coming years.