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Xing Yi
Bagua
Tai Chi
Chapter 3 Lesson 14-1: Bag Training for Better Aim
by
Ben Sterling
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Filed Under:
Chapter 3: Fighting Use of Proper Body Mechanics
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Chapter 1: The Basic Physical Movement of Each Element
Chapter 2: The Internal Action of Each Element
Chapter 3: Fighting Use of Proper Body Mechanics
Chapter 4: Dropping Root with Every Hit
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