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Xing Yi
Bagua
Tai Chi
Intro to Xing Yi Lesson 16: Scooping Hands
by
Ben Sterling
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Filed Under:
Introduction to Xing Yi Quan (Internal Combat Arts Vol 2)
Members Areas
The Practical Guide to Internal Power
Internal Combat Arts Course
Freestyle Fighting the Tai Chi Way
Clear’s Xing Yi Quan
Clear’s Silat
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Spiral Energy
Bonus Stuff
Push Hands & Sticking Hands For Self Defense
Clear’s Xing Yi
Xing Yi Intensive
Introduction to Xing Yi Quan (Internal Combat Arts Vol 2)
Kuntao Dragon
Prologue: Basic Self Defense Movements for The 5 Elemental Fists
Chapter 1: The Basic Physical Movement of Each Element
Chapter 2: The Internal Action of Each Element
Chapter 3: Fighting Use of Proper Body Mechanics
Chapter 4: Dropping Root with Every Hit
Chapter 5: Hsing-I Fortifies the Center
Chapter 6: Hsing-I is a Closing Art
Chapter 7: Bone Shields & The Thorny King
Chapter 8: Offensive Fighting Methods of the Elements
Chapter 9: The Evil Version of Each Element
Chapter 10: Offensive Fighting Principles with Each Element
Chapter 11: Animals are Simply extensions of the elements
Chapter 12: Fighting an Aggressive Opponent who is out of reach
Chapter 13: make your defense your offense against a close opponent
Position Refinement
Chapter 14: Grappling & Cagey Moving Opponents
Chapter 15: Bamboo Art (Rocking Kun Tao Method)
Chapter 16: Spring Power & Hitting
Chapter 17: The PhoneBooth Method
Chapter 18: Chicken Stepping Method
Chapter 19: Mixing & Matching to find and enter opponent
Chapter 20: Sticky Hands & Push Hands for Hsing-I Training
Chapter 21: Basic 5 Element Forms
Advanced Xing Yi Training
2015 Xing Yi Workshop
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