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Xing Yi
Bagua
Tai Chi
Prologue Lesson 4: Pao Pounding
by
Ben Sterling
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Filed Under:
Prologue: Basic Self Defense Movements for The 5 Elemental Fists
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Kuntao Dragon
Prologue: Basic Self Defense Movements for The 5 Elemental Fists
Chapter 1: The Basic Physical Movement of Each Element
Chapter 2: The Internal Action of Each Element
Chapter 3: Fighting Use of Proper Body Mechanics
Chapter 4: Dropping Root with Every Hit
Chapter 5: Hsing-I Fortifies the Center
Chapter 6: Hsing-I is a Closing Art
Chapter 7: Bone Shields & The Thorny King
Chapter 8: Offensive Fighting Methods of the Elements
Chapter 9: The Evil Version of Each Element
Chapter 10: Offensive Fighting Principles with Each Element
Chapter 11: Animals are Simply extensions of the elements
Chapter 12: Fighting an Aggressive Opponent who is out of reach
Chapter 13: make your defense your offense against a close opponent
Position Refinement
Chapter 14: Grappling & Cagey Moving Opponents
Chapter 15: Bamboo Art (Rocking Kun Tao Method)
Chapter 16: Spring Power & Hitting
Chapter 17: The PhoneBooth Method
Chapter 18: Chicken Stepping Method
Chapter 19: Mixing & Matching to find and enter opponent
Chapter 20: Sticky Hands & Push Hands for Hsing-I Training
Chapter 21: Basic 5 Element Forms
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