Lesson 7: Whips & Wave Movement


  1. This is fantastic. What boards do you recommend for testing the power of whipping? This looks like pine. Do you recommend that we test our power this way?

    • Yes, we use pine boards some though re-breakable boards are cheaper and give you a more consistent level of difficulty. We also use heavy bags and training partners.

  2. Jeff Pyle says

    When Sigung Clear breaks boards, what part of the hand is he hitting with? Is he hitting with his finger tips, fingers, upper palm?

    • Ben Sterling says

      I’m not sure if he’s using his fingers or finger tips in this clips. He can do all of the above.

      Don’t start this way though. Make sure you can break one easily with your palm first. Then progress to fingers and eventually finger tips.