Intro to Ghost Method Lesson 7 Using ghost quality with Internal Push Hands

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  1. Mario Arvelo says

    I noticed with the first two player the feet of the player and Sifu were player. Then with the third player (female) and forth player (big guy) the feet were in a traditional fix stance for push hands.

    I am assuming both stances are correct. Is one a better to practice the ghost method?



    • Ben Sterling says

      For working with the Internal Push Hands you should be equal with neither foot forward or back. Ultimately you should be able to do this from any position of course.