Intro to Ghost Method Lesson 7 Using ghost quality with Internal Push Hands

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  1. Mario Arvelo says:

    I noticed with the first two player the feet of the player and Sifu were player. Then with the third player (female) and forth player (big guy) the feet were in a traditional fix stance for push hands.

    I am assuming both stances are correct. Is one a better to practice the ghost method?



    • Ben Sterling says:

      For working with the Internal Push Hands you should be equal with neither foot forward or back. Ultimately you should be able to do this from any position of course.