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Xing Yi
Bagua
Tai Chi
Chapter 4 Lesson 10: Training with an Injury
by
Ben Sterling
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Chapter 4: Dropping Root with Every Hit
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Prologue: Basic Self Defense Movements for The 5 Elemental Fists
Chapter 1: The Basic Physical Movement of Each Element
Chapter 2: The Internal Action of Each Element
Chapter 3: Fighting Use of Proper Body Mechanics
Chapter 4: Dropping Root with Every Hit
Chapter 5: Hsing-I Fortifies the Center
Chapter 6: Hsing-I is a Closing Art
Chapter 7: Bone Shields & The Thorny King
Chapter 8: Offensive Fighting Methods of the Elements
Chapter 9: The Evil Version of Each Element
Chapter 10: Offensive Fighting Principles with Each Element
Chapter 11: Animals are Simply extensions of the elements
Chapter 12: Fighting an Aggressive Opponent who is out of reach
Chapter 13: make your defense your offense against a close opponent
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Chapter 14: Grappling & Cagey Moving Opponents
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Chapter 16: Spring Power & Hitting
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Chapter 20: Sticky Hands & Push Hands for Hsing-I Training
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